Hair fall is normal for almost all of us. Be it the hair strands stuck in a rubber band or the residual in our combs, it is a daily struggle that we make our peace with. In this article, we will highlight the causes of hair fall and how a good hair care routine can work wonders for you. Also, we suggest some natural tips to keep your hair fall in check. Read along!
5 Reasons you are experiencing hair fall
The deep underlying causes must be understood well if you want to curate a dedicated hair care regime. Let’s discuss some of the common causes of hair fall all in men and women:
- Styling products: Frequent use of heating and styling products for that perfect look does work towards weakening your hair strands and contributing to hair fall. The heat from the styling tools weakens bonds between hair follicles, weakening the roots.
- Lack of vitamins: Not eating a well-balanced diet and overconsuming junk and fried food leads to a lack of essential vitamins. This, in turn, leads to weak hair and scalp, contributing to hair fall greatly in men and women.
- Lesser sleep: When we sleep, our body gets into self-repair mode and starts healing. The less you sleep, the less time the cells in your body get to heal and, thus, leave the process midway to give you exhausted hair roots and hair fall.
- Smoking/drinking: Binge alcohol consumption or excessively smoking cigarettes can cause dehydration in the body, impacting the health of your locks. Studies have shown that tobacco use can damage hair follicles and slow the hair growth cycle.
- Hormones: If you have recently experienced hormonal changes, then there are chances you might face hair fall. Common conditions that cause hormonal changes in women include puberty, pregnancy, postpartum, or menopause.
Mamaearth bestsellers to incorporate into your hair care routine to combat hair fall
Hair care comes with consistency and continual dedication to using targeted products. Here are some of the best essentials that can help combat normal hair fall naturally:
- Mamaearth Onion Hair Oil: This hair growth oil nourishes your tresses with nutrients you didn’t know your hair needed. Mamaearth Onion Oil is a hair care product that works that way. Being the first step towards hair care, it enriches your hair with vitals, reduces hair fall, and stimulates hair follicles for improved growth.
Mamaearth Onion Hair Oil
This hair oil is crafted with Onion Seed Oil, Castor, Bhringraj, Amla, and Sweet Almond Oils to help bring down the normal hair fall count. Mamaearth Onion hair oil for men and women should be applied at least twice weekly to achieve the best results.
- Mamaearth Onion Hair Shampoo: Once your hair absorbs all the nourishment, it is time for a good hair wash using mild shampoo to maintain hygiene. Mamaearth Onion Hair Shampoo is a beauty with added benefits for your hair. It is formulated with Onion, Plant Keratin, Wheat & Soy Amino Acids to give your tresses the best care and nutrition.
Mamaearth Onion Shampoo
It helps reduce hair fall that normally occurs after shampooing without compromising your hair’s health. It strengthens the hair barrier to protect it from harmful UV Rays, stimulates follicles for healthy hair growth, and cleanses the scalp well. It is toxin-free and suitable for all hair types.
- Mamaearth Onion Hair Conditioner: While a good best shampoo for hair cleanses your tresses and scalp, a good conditioner for hair replenishes your hair instantly with vital nutrients. A hair conditioner prevents your hair from being vulnerable to the external environment. Mamaearth Onion Hair Conditioner is what you need to make your hair soft, smooth, and naturally healthy.
Mamaearth Onion Conditioner
It comes with the nourishment of Onion & Plant Keratin to promote healthy hair growth with gentle care. It makes your hair soft and silky with every application and works wonders on all hair types.
- Mamaearth Onion Hair Serum: To boost your hair shine and overall appearance, we suggest you try Mamaearth Onion Hair Serum. You only need a few drops of this concentrated product to make your hair frizz & tangle-free effortlessly.
Mamaearth Onion Hair Serum
This hair serum for women makes your hair look voluminous and silky smooth to the touch. It is lightweight, non-greasy, and easily absorbs well into the hair strands. It should be applied on towel-dried hair for deep penetration. It works well on all hair types.
Tip: You can also use a deep conditioning best hair mask once a week to nourish your strands from root to tip. It ensures your precious locks remain strengthened with the right vitamins and antioxidants.
Summing Up!
The rate of normal hair fall in males and females is approximately 50-100 hair strands per day. The normal hair fall in a male or a female teenager also depends on the hair type, density, strength, and hygiene levels. However, it is not worrisome unless the number of strands keeps increasing on your comb.
There are several things you can do to reduce your hair fallouts, like eating a good diet, improving your sleep cycle, and limiting exposure to UV Rays. You can also boost your serotonin levels by hitting the gym thrice weekly and using toxin-free hair care products. Indulge in a good hair care routine today!
FAQs:
- Q1: How much hair fall is normal during hair wash?
A: On hair-wash days, losing approximately 100 strands of hair is normal. Additionally, how much hair you lose each day also depends on the hair texture, thickness, and type. - Q2: How much hair loss is worrying?
A: It is usual to lose 50-100 hair strands daily as this is a part of the hair growth cycle. However, excessive hair shedding almost every day comes as a hair condition known as Telogen Effluvium. - Q3: Is it normal to shed 20 to 30 strands every day?
A: Yes. Having 20-30 strands of daily hair fallout is a part of the natural hair growth cycle. - Q4: How many new hair strands grow in a day?
A: If no hair falls, we grow approximately 50 – 100 new hair strands daily. - Q5: Does fallen hair grow back?A: Yes. If you treat your hair with the right hair care products as per your comfort, budget, and preferences, your hair will start to grow back.